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34 words for strong & capable
The 34 words below run from Accomplished to Worthy. Its core words are Confident, Proud, Brave, Capable, and Determined. Some are mild and some are intense, so start with the one that feels closest and read the words around it. If nothing fits, the families on either side of it on the wheel, Self & Identity and Calm & Grounded, hold feelings that sit nearby.
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Families next to Strong & Capable
All 22 feeling families
Track these over time
This list comes from Surfacing, a free mental health tracker for iPhone and Android. Log what you feel and where you feel it, then see the pattern. No account, and it works offline. Your entries stay on your phone unless you choose to export them.