15of 22 feeling familiesof 22
Anger
When a line was crossed or something feels unfair.
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62 words for anger
The 62 words below run from Aggravated to Volatile. Its core words are Angry, Frustrated, Irritated, Resentful, and Furious. Some are mild and some are intense, so start with the one that feels closest and read the words around it. If nothing fits, the families on either side of it on the wheel, Contempt & Malice and Disgust, hold feelings that sit nearby.
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Families next to Anger
All 22 feeling families
Track these over time
This list comes from Surfacing, a free mental health tracker for iPhone and Android. Log what you feel and where you feel it, then see the pattern. No account, and it works offline. Your entries stay on your phone unless you choose to export them.