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12 words for playful & light
The 12 words below run from Amused to Spontaneous. Its core words are Playful, Silly, Giddy, Amused, and Bubbly. Some are mild and some are intense, so start with the one that feels closest and read the words around it. If nothing fits, the families on either side of it on the wheel, Joy & Energy and Self & Identity, hold feelings that sit nearby.
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Families next to Playful & Light
All 22 feeling families
Track these over time
This list comes from Surfacing, a free mental health tracker for iPhone and Android. Log what you feel and where you feel it, then see the pattern. No account, and it works offline. Your entries stay on your phone unless you choose to export them.