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Relational Hurt

What it feels like when someone treats you badly.

All 796 feelings
1. Joy & Energy 2. Playful & Light 3. Self & Identity 4. Strong & Capable 5. Calm & Grounded 6. Seen & Valued 7. Connection & Intimacy 8. Spiritual & Meaning 9. Conflicted & Uncertain 10. Fear & Anxiety 11. Surprise & Shock 12. Shame & Guilt 13. Relational Hurt 14. Contempt & Malice 15. Anger 16. Disgust 17. Activated & Restless 18. Overwhelmed 19. Tired & Depleted 20. Numb & Disconnected 21. Sadness 22. Grief & Longing

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44 words for relational hurt

The 44 words below run from Belittled to Used. Its core words are Betrayed, Rejected, Dismissed, Ignored, and Let down. Some are mild and some are intense, so start with the one that feels closest and read the words around it. If nothing fits, the families on either side of it on the wheel, Shame & Guilt and Contempt & Malice, hold feelings that sit nearby.

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Families next to Relational Hurt

Before it on the wheel 12Shame & Guilt Ashamed, Guilty, Embarrassed, Humiliated, Worthless After it on the wheel 14Contempt & Malice Scornful, Hateful, Superior, Judgmental, Petty

All 22 feeling families

Track these over time

This list comes from Surfacing, a free mental health tracker for iPhone and Android. Log what you feel and where you feel it, then see the pattern. No account, and it works offline. Your entries stay on your phone unless you choose to export them.

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