20of 22 feeling familiesof 22
Numb & Disconnected
When the volume on everything turns down.
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46 words for numb & disconnected
The 46 words below run from Aloof to Zoned out. Its core words are Numb, Empty, Detached, Bored, and Blank. Some are mild and some are intense, so start with the one that feels closest and read the words around it. If nothing fits, the families on either side of it on the wheel, Tired & Depleted and Sadness, hold feelings that sit nearby.
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Families next to Numb & Disconnected
All 22 feeling families
Track these over time
This list comes from Surfacing, a free mental health tracker for iPhone and Android. Log what you feel and where you feel it, then see the pattern. No account, and it works offline. Your entries stay on your phone unless you choose to export them.