6of 22 feeling familiesof 22
Seen & Valued
Recognized, accepted, and appreciated by others.
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21 words for seen & valued
The 21 words below run from Accepted to Visible. Its core words are Accepted, Appreciated, Heard, Respected, and Loved. Some are mild and some are intense, so start with the one that feels closest and read the words around it. If nothing fits, the families on either side of it on the wheel, Calm & Grounded and Connection & Intimacy, hold feelings that sit nearby.
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Families next to Seen & Valued
All 22 feeling families
Track these over time
This list comes from Surfacing, a free mental health tracker for iPhone and Android. Log what you feel and where you feel it, then see the pattern. No account, and it works offline. Your entries stay on your phone unless you choose to export them.