12of 22 feeling familiesof 22
Shame & Guilt
Feelings about yourself, or about something you did.
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36 words for shame & guilt
The 36 words below run from Abashed to Worthless. Its core words are Ashamed, Guilty, Embarrassed, Humiliated, and Worthless. Some are mild and some are intense, so start with the one that feels closest and read the words around it. If nothing fits, the families on either side of it on the wheel, Surprise & Shock and Relational Hurt, hold feelings that sit nearby.
Tap a word to copy it.
Families next to Shame & Guilt
All 22 feeling families
Track these over time
This list comes from Surfacing, a free mental health tracker for iPhone and Android. Log what you feel and where you feel it, then see the pattern. No account, and it works offline. Your entries stay on your phone unless you choose to export them.