3of 22 feeling familiesof 22
Self & Identity
How you relate to who you are and who you are becoming.
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33 words for self & identity
The 33 words below run from Aligned to Territorial. Its core words are Authentic, Aligned, Growing, Healing, and Reflective. Some are mild and some are intense, so start with the one that feels closest and read the words around it. If nothing fits, the families on either side of it on the wheel, Playful & Light and Strong & Capable, hold feelings that sit nearby.
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Families next to Self & Identity
All 22 feeling families
Track these over time
This list comes from Surfacing, a free mental health tracker for iPhone and Android. Log what you feel and where you feel it, then see the pattern. No account, and it works offline. Your entries stay on your phone unless you choose to export them.