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Feelings Wheel

22 families of feelings, five core words each. Start in the middle with the family that feels closest, then read its five core words on the outer ringin the list below the wheel. Need a sharper word? Every family has more on the full list. Tap a family for all of its words.

All 796 feelings

Feelings Wheel

Start in the middle with the family that feels closest, then read its five core words on the outer ring. Need a sharper word? All 796 words by family: surfacingapp.com/feelings.html

surfacingapp.com/feelings-wheel.html
1. Joy & EnergyJoy1HappyJoyfulExcitedGratefulHopeful 2. Playful & LightPlayful2PlayfulSillyGiddyAmusedBubbly 3. Self & IdentitySelf3AuthenticAlignedGrowingHealingReflective 4. Strong & CapableStrong4ConfidentProudBraveCapableDetermined 5. Calm & GroundedCalm5CalmPeacefulRelaxedSafeContent 6. Seen & ValuedSeen6AcceptedAppreciatedHeardRespectedLoved 7. Connection & IntimacyConnection7CloseConnectedCared forTenderTrusting 8. Spiritual & MeaningMeaning8AwedBlessedReverentGuidedTranscendent 9. Conflicted & UncertainConflicted9ConfusedTornAmbivalentDoubtfulUnsure 10. Fear & AnxietyFear10AfraidAnxiousWorriedNervousPanicked 11. Surprise & ShockSurprise11SurprisedShockedStunnedAstonishedSpeechless 12. Shame & GuiltShame12AshamedGuiltyEmbarrassedHumiliatedWorthless 13. Relational HurtHurt13BetrayedRejectedDismissedIgnoredLet down 14. Contempt & MaliceContempt14ScornfulHatefulSuperiorJudgmentalPetty 15. AngerAnger15AngryFrustratedIrritatedResentfulFurious 16. DisgustDisgust16DisgustedRepulsedGrossed outAppalledSickened 17. Activated & RestlessRestless17RestlessAntsyWiredImpulsiveDriven 18. OverwhelmedOverwhelmed18OverwhelmedStressedSwampedFrazzledDrowning 19. Tired & DepletedTired19TiredExhaustedDrainedBurnt outDepleted 20. Numb & DisconnectedNumb20NumbEmptyDetachedBoredBlank 21. SadnessSadness21SadDownHopelessHeartbrokenDisappointed 22. Grief & LongingGrief22LonelyLongingAbandonedHomesickBereaved Feelings22 families
1. Joy & EnergyJoy 2. Playful & LightPlayful 3. Self & IdentitySelf 4. Strong & CapableStrong 5. Calm & GroundedCalm 6. Seen & ValuedSeen 7. Connection & IntimacyConnection 8. Spiritual & MeaningMeaning 9. Conflicted & UncertainConflicted 10. Fear & AnxietyFear 11. Surprise & ShockSurprise 12. Shame & GuiltShame 13. Relational HurtHurt 14. Contempt & MaliceContempt 15. AngerAnger 16. DisgustDisgust 17. Activated & RestlessRestless 18. OverwhelmedOverwhelmed 19. Tired & DepletedTired 20. Numb & DisconnectedNumb 21. SadnessSadness 22. Grief & LongingGrief
  1. 1Joy & EnergyHappy, Joyful, Excited, Grateful, Hopeful
  2. 2Playful & LightPlayful, Silly, Giddy, Amused, Bubbly
  3. 3Self & IdentityAuthentic, Aligned, Growing, Healing, Reflective
  4. 4Strong & CapableConfident, Proud, Brave, Capable, Determined
  5. 5Calm & GroundedCalm, Peaceful, Relaxed, Safe, Content
  6. 6Seen & ValuedAccepted, Appreciated, Heard, Respected, Loved
  7. 7Connection & IntimacyClose, Connected, Cared for, Tender, Trusting
  8. 8Spiritual & MeaningAwed, Blessed, Reverent, Guided, Transcendent
  9. 9Conflicted & UncertainConfused, Torn, Ambivalent, Doubtful, Unsure
  10. 10Fear & AnxietyAfraid, Anxious, Worried, Nervous, Panicked
  11. 11Surprise & ShockSurprised, Shocked, Stunned, Astonished, Speechless
  12. 12Shame & GuiltAshamed, Guilty, Embarrassed, Humiliated, Worthless
  13. 13Relational HurtBetrayed, Rejected, Dismissed, Ignored, Let down
  14. 14Contempt & MaliceScornful, Hateful, Superior, Judgmental, Petty
  15. 15AngerAngry, Frustrated, Irritated, Resentful, Furious
  16. 16DisgustDisgusted, Repulsed, Grossed out, Appalled, Sickened
  17. 17Activated & RestlessRestless, Antsy, Wired, Impulsive, Driven
  18. 18OverwhelmedOverwhelmed, Stressed, Swamped, Frazzled, Drowning
  19. 19Tired & DepletedTired, Exhausted, Drained, Burnt out, Depleted
  20. 20Numb & DisconnectedNumb, Empty, Detached, Bored, Blank
  21. 21SadnessSad, Down, Hopeless, Heartbroken, Disappointed
  22. 22Grief & LongingLonely, Longing, Abandoned, Homesick, Bereaved

Colors group similar feelings. They never mean good or bad. Free to print, copy, and share.